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Opening Times |
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From 1 September 2008 |
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Mon – Fri |
5am – 6pm |
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Tues & Thurs close 7pm |
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Sat
Sun
Daylight Savings |
8.30am – 5pm
10am – 5pm |
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Mon – Fr
Sat
Sun |
5am – 7pm
8.30am – 6p
10am – 6pm |
Closed Christmas Day, Boxing Day, New Year Day, Good Friday, Easter Long Weekend, Anzac Day. Other Public Holidays - Check with reception. |
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SQUAD TRAINING
After completion of Learn to Swim Levels your child has the option to continue developing their swimming skills through our Squads program
and can also choose to become a member of the Coffs Harbour Amateur Swim Club ( this is not compulsory).
Mini Squads (Wading Pool) |
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Primary Objectives |
Secondary Objectives |
- Development of all 4 Strokes
- Skills Development
- Aerobic capacity
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- Competition Rules
- Maintaining natural speed
- Having fun
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Recommended sessions per week: 1-2 |
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Bronze Squads (Lanes 1 & 2) |
Primary Objectives |
Secondary Objectives |
- Skills Development
- Aerobic Capacity
- General endurance
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- Maintaining natural speed
- Developing race skills
- Introduction to dry land train
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Recommended sessions per week: 2-3 |
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Silver Squads (Lanes 3 & 4) |
These squads are for the serious swimmer who wants to continue on with their swimming as one of their main sports. |
Primary Objectives |
Secondary Objectives |
- Power in the water
- Speed
- Race strategy
- Stroke Mechanics
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- Flexibility
- Strength
- Log Books
- Dry land training
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Recommended sessions per week: 3-5 |
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Gold Squads (Lanes 5 & 6) |
These squads are for the more dedicated competitor; swimmers aim for State and National standard.
Squad members must have personal discipline and long range commitment to their training. The Head Coach will set all programs. |
Primary Objectives |
Secondary Objectives |
- Specific endurance
- Flexibility
- Strength
- Stroke Mechanics
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- Power in the Water
- Speed
- Race Strategy
- Core bodywork
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Recommended sessions per week: 5-9 |
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Surf Squads (Lanes1 Jnr & 5 Snr) |
Surf Squad sessions are scheduled for Tuesday & Thursday afternoons, however, surf club members are welcome to join in any session.
All of the programs are planned & approved by the Head Coach. |
Primary Objectives |
Secondary Objectives |
- Speed & specific endurance
- Flexibility
- Strength
- Stroke Mechanics
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- Power in the Water
- Surf Drills
- Race Strategy
- Core bodywork
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Recommended sessions per week: 3-5 |
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Squad Fees
Casual session
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$ 8.00 |
20 Session pass |
$130.00 1st child
$100.00 2nd child
$90.00 3rd child
Free 4th child |
Senior Squad |
$150 per month unlimited sessions |
Swim Club Contacts:
Steve O’Donnell (President)
Maureen Pickering
Lisa Burrell |
6653 3751
6652 2321
6652 2765
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