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Opening Times |
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From 1 September 2008 |
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Mon – Fri |
5am – 6pm |
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Tues & Thurs close 7pm |
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Sat
Sun
Daylight Savings |
8.30am – 5pm
10am – 5pm |
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Mon – Fr
Sat
Sun |
5am – 7pm
8.30am – 6p
10am – 6pm |
Closed Christmas Day, Boxing Day, New Year Day, Good Friday, Easter Long Weekend, Anzac Day. Other Public Holidays - Check with reception. |
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ADULT SQUAD PROGRAM
Adult/ Triathlon Squads (Lanes 1,2,3,&4) |
These squads are for the swimmers who want to improve their swimming technique, enjoy the comaraderie of fellow triathletes & open water swimmers as well as having fun while getting fitter. Lanes are graded to suit individuals and various skill levels.
Adult/Triathlete sessions are scheduled for Tuesday & Thursday afternoons at 5.30pm - 7.00pm, however, adult swimmers are welcome to join in any session. |
Primary Objectives |
Secondary Objectives |
- Skills Development
- Aerobic Development
- Open Water drills
- Power in the water
- Race strategy
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- Maintaining natural speed
- Speed& Endurance
- Flexibility
- Strength
- Having fun
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Coffs Tri Club web site >>
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Tri/Adult Squad Fees
Casual session |
$ 7.00 |
10 Session pass |
$63 |
20 Session pass |
$110.00 |
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